One to one psychotherapy
Sessions are for one hour providing a safe and supportive space to explore blocks, relationships, unresolved trauma, patterns of behaviour or simply whatever arises within the space, to have a deep sense of time and space for self-discovery and insight.
As an integrative psychotherapist, I draw from a variety of methods from western psychology and the knowledge from studying with indigenous communities. I work with the shadow aspects and the concept of projections, working towards the integration of self.
Trauma can go beyond words. I can use a variety of techniques working with the body to support the releasing and letting go of past experiences and trauma.
Our work together is intuitively led, I use imaging and the creative imagination to enable you to access safely any lost fragments of your experiences, so that they may be re-integrated into a more complete sense of who you are, and to discover the potential of who and what you can be.
Price £45ph
Family Constellation
Suffering, repetitive patterns, or even a general sense of stuckness in our lives, often occur because of unresolved relational issues. The source of the difficulty may lie beyond our awareness, often in the systems to which we belong such as our current relationship, family of origin or workplace.
The constellating approach is a simple, solutions-focused methodology that we can use to investigate and resolve difficult and seemingly intractable issues. By bringing the unseen dynamics of family and other systems to light, it enables us to free ourselves from suffering and unhealthy patterns, giving us strength and energy to fully take our place in life and realise more our deeper purpose and potential.
It can promote deep levels of resolutions for issues such as:
- Relationship difficulties between partners, parents and children & children
- Inability to achieve what we want in life, problems with money or career
- Persistent behavioral symptoms (such as drug/alcohol misuse, eating disorders, accident
proneness and others) - Self-harm and suicidal tendencies
- Persistent emotional symptoms (such as rage, depression, lack of motivation etc)
The workshop consists of twelve people. I start by asking you to clarify your issue. Then, using members of the group as representatives of your system, you place them in relation to each other. By creating a living map or ‘constellation’ of ‘what is’ which is often different from our mental pictures, family myths or agreed stories we can begin to see and take in profoundly moving realities.
The facilitator will also work with blockages revealed, enabling you to move forward towards a resolution of your issue. Witnessing and serving as a representative in other people’s constellations also often touches us in a deep and healing way.
There are some issues that we face that may seem impossible to resolve. The roots of our limitations and suffering can lie in the unconscious forces of the family system and it is because these dynamics are hidden that they are difficult to observe. Family Constellations is a systemic psychotherapy that can identify and resolve these forces.
One to one artist empowerment
Exploring our individual creative processes and existence as an artist, exploring our vulnerabilities and delving deeper into our emotions held in a supportive and safe space allows us to become more authentic within ourselves and our work as an artist.
The life of an artist takes courage and resilience. Sharing our experiences, our inner worlds, exposing ourselves and facing rejection can lead to feeling emotionally exhausted.
The creative and music industry can be competitive and exploitative. Not only do I support artists with their creative process but also to explore their morals, values and independence to become independent, open yet bounderied and to stand in their power within the industry they work within.
Cord Cutting
Things that binds us, block us. We can find ourselves consumed and overwhelmed by our thoughts and feelings about something or someone. These ties can come from our childhood, from our family, environment, events and fears that may have taken place years ago. A cord cutting ceremony untangles our deepest bonds and supports us to move on from the past obtaining independence and freedom, opening us to new perspectives and opportunities.
Prices:
- One to One Psychotherapy – £45/£30 Skype
- Family Constellation work – £45 (half a day)
- Creative Life Coaching – £35/£25 Skype – Please you change the title of this to ‘Creative Life Coaching’
- Cord Cutting – £55 (1.5hours)